Yoga Flow
Strength, balance and calm
The workout
9 min · 26 kcal
9 min · 24 kcal
9 min · 25 kcal
Warm-up
-
Mountain Pose BreathMobility
40s
-
Leg SwingsLegs
8 each side
Workout
One round-
Warrior ILegs
20s each side
5 s rest
-
Warrior IILegs
20s each side
5 s rest
-
Triangle PoseMobility
20s each side
5 s rest
-
Tree PoseLegs
20s each side
5 s rest
-
SquatsLegs
35s
5 s rest
-
20s each side
5 s rest
-
Garland PoseMobility
40s
Cool-down
- Warrior I
Legs
30s each side
-
Happy BabyMobility
40s
Warm-up
- Mountain Pose Breath
Mobility
40s
-
Sun SalutationFull body
5 reps
Workout
One round- Warrior I
Legs
20s each side
5 s rest
- Warrior II
Legs
20s each side
5 s rest
- Triangle Pose
Mobility
20s each side
5 s rest
- Tree Pose
Legs
20s each side
5 s rest
-
Chair PoseLegs
40s
5 s rest
-
Crescent LungeLegs
20s each side
5 s rest
- Garland Pose
Mobility
40s
Cool-down
-
Lizard PoseMobility
40s each side
- Happy Baby
Mobility
40s
Warm-up
- Mountain Pose Breath
Mobility
40s
- Sun Salutation
Full body
5 reps
Workout
One round- Warrior I
Legs
20s each side
5 s rest
- Warrior II
Legs
20s each side
5 s rest
- Triangle Pose
Mobility
20s each side
5 s rest
- Tree Pose
Legs
20s each side
5 s rest
- Chair Pose
Legs
45s
5 s rest
- Crescent Lunge
Legs
20s each side
5 s rest
- Garland Pose
Mobility
40s
Cool-down
- Lizard Pose
Mobility
40s each side
- Happy Baby
Mobility
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
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