Triangle Pose
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Triangle Pose
- Stretch
- No jumping
- Standing
- Both sides
Difficulty
Beginner
Standard set
30 sper side
Intermediate level in the app
Calories
≈ 31kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand in a wide stance with straight legs.
- 2
Reach one hand down to your shin.
- 3
Reach the other arm up and open your chest.
Lengthen your side, don't collapse it.
Muscles worked
- Mobility
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 13 | 15 | 18 | 20 |
| 10 min | 26 | 31 | 36 | 41 |
| 20 min | 52 | 62 | 71 | 81 |
| 30 min | 77 | 92 | 107 | 122 |
Variations
In these workouts
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
