Full-Body Burn
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
15 min · 48 kcal
16 min · 62 kcal
14 min · 66 kcal
Warm-up
-
Step JacksCardio
30s
-
Jog in PlaceCardio
40s
Workout
Repeat 2 times-
Good MorningsBack
11 reps
30 s rest
-
CrunchesAbs & core
11 reps
30 s rest
-
Standing Oblique CrunchesAbs & core
9 each side
30 s rest
-
Knee Push-UpsChest
8 reps
30 s rest
-
Wall SitLegs
25s
Cool-down
-
30s each side
-
Open BookBack
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
Workout
Repeat 2 times-
Single-Leg DeadliftGlutes
8 each side
20 s rest
-
Bear HoldAbs & core
40s
20 s rest
-
Jump SquatsLegs
12 reps
20 s rest
-
Chair PoseLegs
40s
20 s rest
-
Back WidowBack
12 reps
20 s rest
-
Plank JacksAbs & core
40s
Cool-down
-
40s
-
Puppy PoseBack
40s
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
Workout
Repeat 2 times-
Half MoonLegs
50s each side
10 s rest
-
TeaserAbs & core
7 reps
10 s rest
- Jump Squats
Legs
16 reps
10 s rest
-
Wall Handstand HoldShoulders
50s
10 s rest
-
Archer Push-UpChest
8 each side
Cool-down
-
40s
- Puppy Pose
Back
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
