Archer Push-Up
Looping clip from the Homie Fit app
Exercise · Chest AI form check
Archer Push-Up
- Strength
- No jumping
- Standing
- Both sides
Difficulty
Advanced
Standard set
6reps per side
Intermediate level in the app
Calories
≈ 86kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Start in a very wide high plank.
- 2
Lower toward one hand while the other arm stays straight.
- 3
Push back up and switch sides.
A step on the way to one-arm push-ups.
Muscles worked
- Chest
- Arms
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 36 | 43 | 50 | 57 |
| 10 min | 72 | 86 | 100 | 114 |
| 20 min | 144 | 172 | 200 | 228 |
| 30 min | 217 | 258 | 300 | 342 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Wrists
- Shoulders
Variations
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Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
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- Works offline
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