Explosive Push-Up
Looping clip from the Homie Fit app
Exercise · Chest AI form check
Explosive Push-Up
- Strength
- Includes jumping
- Standing
Difficulty
Advanced
Standard set
8reps
Intermediate level in the app
Calories
≈ 98kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Start in a high plank.
- 2
Lower, then push up so hard your hands leave the floor.
- 3
Land softly and go straight into the next rep.
Do them on your knees to start.
Muscles worked
- Chest
- Arms
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 41 | 49 | 57 | 65 |
| 10 min | 83 | 98 | 114 | 130 |
| 20 min | 165 | 197 | 229 | 260 |
| 30 min | 248 | 295 | 343 | 391 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Wrists
- Shoulders
Variations
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Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
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- Works offline
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