Decline Push-Ups
Looping clip from the Homie Fit app
Exercise · Chest AI form check
Decline Push-Ups
- Strength
- No jumping
- Standing
Difficulty
Advanced
Standard set
8reps
Intermediate level in the app
Calories
≈ 74kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Place your feet on a chair and your hands on the floor.
- 2
Lower your chest toward the floor.
- 3
Push back up, keeping your core tight.
Great for the upper chest and shoulders.
Muscles worked
- Chest
- Shoulders
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 31 | 37 | 43 | 49 |
| 10 min | 62 | 74 | 86 | 98 |
| 20 min | 124 | 148 | 171 | 195 |
| 30 min | 186 | 221 | 257 | 293 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Wrists
- Shoulders
Variations
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Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
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- Live AI form check
- 30-day challenges
- Works offline
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