Teaser
Looping clip from the Homie Fit app
Exercise · Abs & core AI form check
Teaser
- Core
- No jumping
- On the floor
Difficulty
Advanced
Standard set
5reps
Intermediate level in the app
Calories
≈ 55kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie flat with your arms overhead.
- 2
Roll up into a V with straight legs, reaching for your toes.
- 3
Hold, then roll back down with control.
Bend your knees to learn the balance.
Muscles worked
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 23 | 28 | 32 | 37 |
| 10 min | 46 | 55 | 64 | 73 |
| 20 min | 93 | 111 | 129 | 146 |
| 30 min | 139 | 166 | 193 | 220 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Lower back
Variations
In these workouts
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
