Bicycle Crunches
Looping clip from the Homie Fit app
Exercise · Abs & core
Bicycle Crunches
- Core
- No jumping
- On the floor
Difficulty
Intermediate
Standard set
20reps
Intermediate level in the app
Calories
≈ 49kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your back, hands behind your head, legs lifted.
- 2
Bring one elbow toward the opposite knee while extending the other leg.
- 3
Switch sides in a pedaling motion.
Slow down — the rotation matters more than speed.
Muscles worked
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 21 | 25 | 29 | 33 |
| 10 min | 41 | 49 | 57 | 65 |
| 20 min | 83 | 98 | 114 | 130 |
| 30 min | 124 | 148 | 171 | 195 |
Variations
In these workouts
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