Full-Body Burn
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
30 min · 99 kcal
30 min · 133 kcal
29 min · 154 kcal
Warm-up
-
Step JacksCardio
30s
-
Jog in PlaceCardio
40s
-
Standing Side BendsAbs & core
30s
Workout
Repeat 3 times-
Good MorningsBack
11 reps
30 s rest
-
Butt KicksCardio
25s
30 s rest
-
Standing Hip AbductionGlutes
9 each side
30 s rest
-
Shadow BoxingCardio
25s
30 s rest
-
Incline Push-UpsChest
9 reps
30 s rest
-
Standing Oblique CrunchesAbs & core
9 each side
30 s rest
-
Toe TapsAbs & core
12 reps
Cool-down
-
Thread the NeedleBack
25s each side
-
Mountain Pose BreathMobility
40s
-
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
-
March in PlaceCardio
40s
Workout
Repeat 5 times-
Single-Leg DeadliftGlutes
8 each side
20 s rest
-
Mountain ClimbersAbs & core
40s
20 s rest
-
Bicycle CrunchesAbs & core
20 reps
20 s rest
- Shadow Boxing
Cardio
40s
Cool-down
-
Lizard PoseMobility
40s each side
- Mountain Pose Breath
Mobility
40s
-
Figure-4 StretchGlutes
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
Workout
Repeat 4 times-
Explosive Push-UpChest
10 reps
10 s rest
-
SprawlsCardio
50s
10 s rest
-
Warrior IIIGlutes
50s each side
10 s rest
-
Plank JacksAbs & core
50s
10 s rest
-
Superman Lat PullBack
13 reps
Cool-down
- Lizard Pose
Mobility
40s each side
- Mountain Pose Breath
Mobility
40s
- Figure-4 Stretch
Glutes
30s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
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