Arm Sculpt
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
30 min · 98 kcal
30 min · 129 kcal
31 min · 147 kcal
Warm-up
-
Step JacksCardio
30s
-
Arm CirclesShoulders
30s
-
Jog in PlaceCardio
40s
Workout
Repeat 5 times-
Knee Push-UpsChest
8 reps
30 s rest
-
Arm PulsesArms
25s
30 s rest
-
Incline Push-UpsChest
9 reps
30 s rest
-
Shadow BoxingCardio
25s
30 s rest
-
Doorframe RowBack
9 reps
Cool-down
-
20s each side
-
Chest OpenerChest
30s
-
Downward DogLegs
30s
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
- Arm Circles
Shoulders
30s
Workout
Repeat 5 times-
Push-UpsChest
10 reps
20 s rest
- Knee Push-Ups
Chest
10 reps
20 s rest
-
Plank Up-DownsArms
40s
20 s rest
- Shadow Boxing
Cardio
40s
20 s rest
-
Plank Shoulder TapsAbs & core
40s
Cool-down
-
20s each side
- Chest Opener
Chest
30s
- Downward Dog
Legs
30s
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
- Arm Circles
Shoulders
30s
Workout
Repeat 4 times- Push-Ups
Chest
13 reps
10 s rest
-
Explosive Push-UpChest
10 reps
10 s rest
- Knee Push-Ups
Chest
13 reps
10 s rest
- Shadow Boxing
Cardio
50s
10 s rest
-
Crow PoseArms
50s
10 s rest
-
Pike Push-UpsShoulders
10 reps
10 s rest
- Plank Shoulder Taps
Abs & core
50s
Cool-down
-
20s each side
- Chest Opener
Chest
30s
- Downward Dog
Legs
30s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
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- Works offline
