Crow Pose
Looping clip from the Homie Fit app
Exercise · Arms AI form check
Crow Pose
- Core
- No jumping
- Standing
Difficulty
Advanced
Standard set
20 s
Intermediate level in the app
Calories
≈ 49kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Squat down and plant your hands.
- 2
Rest your knees on the backs of your upper arms.
- 3
Lean forward and lift your feet off the floor.
Put a pillow in front of your face.
Muscles worked
- Arms
- Abs & core
- Shoulders
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 21 | 25 | 29 | 33 |
| 10 min | 41 | 49 | 57 | 65 |
| 20 min | 83 | 98 | 114 | 130 |
| 30 min | 124 | 148 | 171 | 195 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Wrists
Variations
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Homie Fit Get live feedback on your form
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