Core Crusher
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
20 min · 60 kcal
20 min · 75 kcal
20 min · 81 kcal
Warm-up
-
Step JacksCardio
30s
-
Standing Side BendsAbs & core
30s
-
Jog in PlaceCardio
40s
Workout
Repeat 3 times-
Bird DogsAbs & core
8 each side
30 s rest
-
Leg CirclesAbs & core
5 each side
30 s rest
-
Heel TapsAbs & core
15 reps
30 s rest
-
Standing Oblique CrunchesAbs & core
9 each side
Cool-down
-
The SawBack
30s
-
Tree PoseLegs
30s each side
-
Cobra StretchAbs & core
30s
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
-
Standing Torso TwistsAbs & core
30s
Workout
Repeat 3 times-
Roll UpAbs & core
6 reps
20 s rest
-
Rolling Like a BallAbs & core
8 reps
20 s rest
- Bird Dogs
Abs & core
10 each side
20 s rest
-
Mountain ClimbersAbs & core
40s
20 s rest
-
The HundredAbs & core
40s
Cool-down
-
Upward DogBack
30s
- Cobra Stretch
Abs & core
30s
- Tree Pose
Legs
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
- Standing Torso Twists
Abs & core
30s
Workout
Repeat 2 times- Bird Dogs
Abs & core
13 each side
10 s rest
- Rolling Like a Ball
Abs & core
10 reps
10 s rest
- Roll Up
Abs & core
8 reps
10 s rest
- Mountain Climbers
Abs & core
50s
10 s rest
-
V-UpsAbs & core
13 reps
10 s rest
-
Half MoonLegs
50s each side
10 s rest
-
Hollow Body HoldAbs & core
50s
Cool-down
- Upward Dog
Back
30s
- Cobra Stretch
Abs & core
30s
- Tree Pose
Legs
30s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
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- Works offline
