The Hundred
Looping clip from the Homie Fit app
Exercise · Abs & core
The Hundred
- Core
- No jumping
- On the floor
Difficulty
Intermediate
Standard set
40 s
Intermediate level in the app
Calories
≈ 47kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your back and lift your head, shoulders and legs.
- 2
Hover your straight arms beside your body.
- 3
Pump the arms in small, quick beats.
Breathe in for five beats, out for five.
Muscles worked
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 20 | 23 | 27 | 31 |
| 10 min | 39 | 47 | 54 | 62 |
| 20 min | 78 | 94 | 109 | 124 |
| 30 min | 118 | 140 | 163 | 186 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Lower back
Variations
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Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
