Full-Body Burn
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
20 min · 67 kcal
21 min · 82 kcal
20 min · 86 kcal
Warm-up
-
Step JacksCardio
30s
-
Jog in PlaceCardio
40s
-
Standing Side BendsAbs & core
30s
Workout
Repeat 3 times-
Band Biceps CurlsArms · Resistance band
11 reps
30 s rest
-
Banded Side StepsGlutes · Resistance band
9 each side
30 s rest
-
Butt KicksCardio
25s
30 s rest
-
Band Pull-ApartsBack · Resistance band
11 reps
Cool-down
-
Thread the NeedleBack
25s each side
-
Mountain Pose BreathMobility
40s
-
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
-
March in PlaceCardio
40s
Workout
Repeat 2 times- Banded Side Steps
Glutes · Resistance band
12 each side
20 s rest
- Band Biceps Curls
Arms · Resistance band
15 reps
20 s rest
-
Mountain ClimbersAbs & core
40s
20 s rest
- Band Pull-Aparts
Back · Resistance band
15 reps
20 s rest
-
Bicycle CrunchesAbs & core
20 reps
20 s rest
-
Shadow BoxingCardio
40s
Cool-down
-
Lizard PoseMobility
40s each side
- Mountain Pose Breath
Mobility
40s
-
Figure-4 StretchGlutes
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
Workout
Repeat 2 times- Band Biceps Curls
Arms · Resistance band
20 reps
10 s rest
- Banded Side Steps
Glutes · Resistance band
16 each side
10 s rest
-
SprawlsCardio
50s
10 s rest
-
Half MoonLegs
50s each side
10 s rest
-
Decline Push-UpsChest
10 reps
Cool-down
- Lizard Pose
Mobility
40s each side
- Mountain Pose Breath
Mobility
40s
- Figure-4 Stretch
Glutes
30s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
