Workout · Chest
Chest & Push
Build a stronger upper body
17 min 61 kcal 8 moves No equipment
The workout
17 min · 48 kcal
17 min · 61 kcal
18 min · 70 kcal
Warm-up
-
Arm CirclesShoulders
30s
-
11 reps
Workout
Repeat 3 times-
Incline Push-UpsChest
9 reps
40 s rest
-
Knee Push-UpsChest
8 reps
40 s rest
-
Reverse Snow AngelsBack
8 reps
40 s rest
-
Arm PulsesArms
35s
Cool-down
-
Chest OpenerChest
30s
-
Child's PoseBack
40s
Warm-up
- Arm Circles
Shoulders
30s
-
InchwormsFull body
6 reps
Workout
Repeat 3 times- Incline Push-Ups
Chest
12 reps
30 s rest
-
Push-UpsChest
10 reps
30 s rest
-
Wide Push-UpsChest
10 reps
30 s rest
-
Plank Up-DownsArms
40s
Cool-down
- Chest Opener
Chest
30s
- Child's Pose
Back
40s
Warm-up
- Arm Circles
Shoulders
30s
- Inchworms
Full body
8 reps
Workout
Repeat 3 times- Incline Push-Ups
Chest
16 reps
25 s rest
- Push-Ups
Chest
13 reps
25 s rest
- Wide Push-Ups
Chest
13 reps
25 s rest
- Plank Up-Downs
Arms
45s
Cool-down
- Chest Opener
Chest
30s
- Child's Pose
Back
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
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