Full-Body Burn
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
19 min · 61 kcal
19 min · 87 kcal
21 min · 97 kcal
Warm-up
-
Jog in PlaceCardio
40s
-
March in PlaceCardio
40s
-
Cat-CowBack
40s
Workout
Repeat 4 times-
Reverse Snow AngelsBack
8 reps
30 s rest
-
Side Kick SeriesGlutes
8 each side
30 s rest
-
Shadow BoxingCardio
25s
Cool-down
-
Child's PoseBack
40s
-
Triangle PoseMobility
30s each side
-
Neck ReleaseMobility
30s
Warm-up
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
-
Step JacksCardio
30s
Workout
Repeat 2 times-
Bear HoldAbs & core
40s
20 s rest
-
Single-Leg DeadliftGlutes
8 each side
20 s rest
-
Lateral ShuffleCardio
40s
20 s rest
-
SwimmersBack
40s
20 s rest
-
Step-UpsLegs
10 each side
20 s rest
-
Mountain ClimbersAbs & core
40s
Cool-down
-
30s
- Triangle Pose
Mobility
30s each side
-
Figure-4 StretchGlutes
30s each side
Warm-up
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
- Step Jacks
Cardio
30s
Workout
Repeat 2 times-
Wall Sit MarchLegs
50s
10 s rest
-
Windshield WipersAbs & core
13 reps
10 s rest
- Lateral Shuffle
Cardio
50s
10 s rest
-
Decline Push-UpsChest
10 reps
10 s rest
-
Warrior IIIGlutes
50s each side
10 s rest
- Mountain Climbers
Abs & core
50s
10 s rest
-
Superman Lat PullBack
13 reps
Cool-down
-
30s
- Triangle Pose
Mobility
30s each side
- Figure-4 Stretch
Glutes
30s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
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- Works offline
