Shoulder Shaper
Strong, capped shoulders
The workout
13 min · 36 kcal
13 min · 44 kcal
13 min · 47 kcal
Warm-up
-
Arm CirclesShoulders
30s
-
Shoulder RollsShoulders
30s
Workout
Repeat 2 times-
Knee Push-UpsChest
8 reps
25 s rest
-
Forearm PlankAbs & core
35s
25 s rest
-
Reverse Snow AngelsBack
8 reps
25 s rest
-
Arm PulsesArms
35s
25 s rest
-
Incline Push-UpsChest
9 reps
Cool-down
-
Chest OpenerChest
30s
-
Thread the NeedleBack
25s each side
Warm-up
- Arm Circles
Shoulders
30s
- Shoulder Rolls
Shoulders
30s
Workout
Repeat 2 times-
Pike Push-UpsShoulders
8 reps
20 s rest
-
Plank Shoulder TapsAbs & core
40s
20 s rest
- Reverse Snow Angels
Back
10 reps
20 s rest
- Arm Pulses
Arms
40s
20 s rest
-
Plank Up-DownsArms
40s
Cool-down
- Chest Opener
Chest
30s
- Thread the Needle
Back
25s each side
Warm-up
- Arm Circles
Shoulders
30s
- Shoulder Rolls
Shoulders
30s
Workout
Repeat 2 times- Pike Push-Ups
Shoulders
10 reps
15 s rest
- Plank Shoulder Taps
Abs & core
45s
15 s rest
- Reverse Snow Angels
Back
13 reps
15 s rest
- Arm Pulses
Arms
45s
15 s rest
- Plank Up-Downs
Arms
45s
Cool-down
- Chest Opener
Chest
30s
- Thread the Needle
Back
25s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
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