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Workout · Mobility Free in the app

Desk Break Stretch

5 minutes to un-hunch

4 min 7 kcal 6 moves No equipment

The workout

4 min · 7 kcal

Workout

One round
  1. Neck Release

    Mobility

    30s

    5 s rest

  2. Shoulder Rolls

    Shoulders

    30s

    5 s rest

  3. Chest Opener

    Chest

    30s

    5 s rest

  4. Standing Side Bends

    Abs & core

    30s

    5 s rest

  5. Overhead Triceps Stretch

    Arms

    15s each side

    5 s rest

  6. Standing Forward Fold

    Legs

    30s

In the app, moves that clash with your injuries or missing equipment are swapped automatically.

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