Mobility Flow
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
15 min · 30 kcal
14 min · 29 kcal
15 min · 29 kcal
Warm-up
-
Cat-CowBack
40s
-
Standing Torso TwistsAbs & core
30s
Workout
One round-
30s
15 s rest
-
Child's PoseBack
40s
15 s rest
-
Happy BabyMobility
40s
15 s rest
-
Cobra StretchAbs & core
30s
15 s rest
-
40s
15 s rest
-
Lying Spinal TwistBack
30s each side
15 s rest
-
Mountain Pose BreathMobility
40s
15 s rest
-
30s each side
15 s rest
-
Chest OpenerChest
30s
15 s rest
-
Shoulder RollsShoulders
40s
15 s rest
-
Seated StraddleLegs
40s
15 s rest
-
30s
Cool-down
-
Downward DogLegs
30s
-
Open BookBack
30s each side
Warm-up
-
World's Greatest StretchMobility
4 each side
- Cat-Cow
Back
40s
Workout
Repeat 2 times- Downward Dog
Legs
30s
10 s rest
- Happy Baby
Mobility
40s
10 s rest
-
Knee to ChestBack
40s
10 s rest
-
30s
10 s rest
-
30s
10 s rest
- Cobra Stretch
Abs & core
30s
10 s rest
- Shoulder Rolls
Shoulders
40s
Cool-down
-
40s
-
Puppy PoseBack
40s
Warm-up
- World's Greatest Stretch
Mobility
5 each side
- Cat-Cow
Back
40s
Workout
Repeat 2 times- Downward Dog
Legs
30s
10 s rest
- Happy Baby
Mobility
40s
10 s rest
- Knee to Chest
Back
40s
10 s rest
-
30s
10 s rest
-
30s
10 s rest
- Cobra Stretch
Abs & core
30s
10 s rest
- Shoulder Rolls
Shoulders
40s
Cool-down
-
40s
- Puppy Pose
Back
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
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- 30-day challenges
- Works offline
