Full-Body Burn
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
29 min · 94 kcal
30 min · 128 kcal
28 min · 151 kcal
Warm-up
-
Step JacksCardio
30s
-
Jog in PlaceCardio
40s
-
Standing Side BendsAbs & core
30s
Workout
Repeat 3 times-
Inner Thigh LiftsLegs
9 each side
30 s rest
-
CrunchesAbs & core
11 reps
30 s rest
-
Butt KicksCardio
25s
30 s rest
-
Doorframe RowBack
9 reps
30 s rest
-
Side Kick SeriesGlutes
8 each side
30 s rest
-
Shadow BoxingCardio
25s
30 s rest
-
Knee Push-UpsChest
8 reps
Cool-down
-
Thread the NeedleBack
25s each side
-
Mountain Pose BreathMobility
40s
-
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
-
March in PlaceCardio
40s
Workout
Repeat 3 times-
Side PlankAbs & core
40s each side
20 s rest
-
Pike Push-UpsShoulders
8 reps
20 s rest
-
Mountain ClimbersAbs & core
40s
20 s rest
-
Triceps DipsArms
12 reps
20 s rest
-
Single-Leg Glute BridgesGlutes
10 each side
20 s rest
- Shadow Boxing
Cardio
40s
20 s rest
-
Wide Push-UpsChest
10 reps
Cool-down
-
Lizard PoseMobility
40s each side
- Mountain Pose Breath
Mobility
40s
-
Figure-4 StretchGlutes
30s each side
Warm-up
- Step Jacks
Cardio
30s
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
Workout
Repeat 5 times-
Hip AirplaneGlutes
7 each side
10 s rest
-
Diamond Push-UpsArms
10 reps
10 s rest
-
SprawlsCardio
50s
10 s rest
-
TeaserAbs & core
7 reps
10 s rest
-
Archer Push-UpChest
8 each side
Cool-down
- Lizard Pose
Mobility
40s each side
- Mountain Pose Breath
Mobility
40s
- Figure-4 Stretch
Glutes
30s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
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