Single-Leg Glute Bridges
Looping clip from the Homie Fit app
Exercise · Glutes AI form check
Single-Leg Glute Bridges
- Strength
- No jumping
- On the floor
- Both sides
Difficulty
Intermediate
Standard set
10reps per side
Intermediate level in the app
Calories
≈ 49kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your back with knees bent and extend one leg.
- 2
Drive through your planted heel to lift your hips.
- 3
Lower with control. Switch legs after the set.
Keep your hips level the whole time.
Muscles worked
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 21 | 25 | 29 | 33 |
| 10 min | 41 | 49 | 57 | 65 |
| 20 min | 83 | 98 | 114 | 130 |
| 30 min | 124 | 148 | 171 | 195 |
Variations
In these workouts
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