Full-Body Burn
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
14 min · 56 kcal
15 min · 65 kcal
14 min · 76 kcal
Warm-up
-
Jog in PlaceCardio
40s
-
March in PlaceCardio
40s
Workout
Repeat 3 times-
Knee Push-UpsChest
8 reps
35 s rest
-
Reverse LungesLegs
8 each side
35 s rest
-
Fast FeetCardio
25s
Cool-down
-
Downward DogLegs
30s
-
Mountain Pose BreathMobility
40s
Warm-up
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
Workout
Repeat 3 times-
Single-Leg Glute BridgesGlutes
10 each side
20 s rest
-
SwimmersBack
40s
20 s rest
-
Mountain ClimbersAbs & core
40s
Cool-down
-
Pigeon StretchGlutes
30s each side
-
Thread the NeedleBack
25s each side
Warm-up
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
Workout
Repeat 3 times-
Hollow RockAbs & core
16 reps
15 s rest
-
Archer Push-UpChest
8 each side
15 s rest
- Mountain Climbers
Abs & core
50s
Cool-down
- Pigeon Stretch
Glutes
30s each side
- Thread the Needle
Back
25s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
