Full-Body Burn
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
20 min · 68 kcal
19 min · 78 kcal
20 min · 95 kcal
Warm-up
-
Jog in PlaceCardio
40s
-
March in PlaceCardio
40s
-
Cat-CowBack
40s
Workout
Repeat 3 times-
Donkey KicksGlutes
9 each side
30 s rest
-
Reverse CrunchesAbs & core
9 reps
30 s rest
-
Standing Oblique CrunchesAbs & core
9 each side
30 s rest
-
Sumo SquatsLegs
11 reps
Cool-down
-
Child's PoseBack
40s
-
Neck ReleaseMobility
30s
-
Warrior IILegs
30s each side
Warm-up
- Jog in Place
Cardio
40s
-
Step JacksCardio
30s
- March in Place
Cardio
40s
Workout
Repeat 2 times-
Single-Leg StretchAbs & core
16 reps
20 s rest
-
Triceps DipsArms
12 reps
20 s rest
-
Mountain ClimbersAbs & core
40s
20 s rest
-
Push-UpsChest
10 reps
20 s rest
-
Single-Leg Glute BridgesGlutes
10 each side
20 s rest
-
14 reps
20 s rest
-
Back WidowBack
12 reps
Cool-down
-
Downward DogLegs
30s
-
90/90 Hip SwitchMobility
30s
-
Puppy PoseBack
40s
Warm-up
- Jog in Place
Cardio
40s
- Step Jacks
Cardio
30s
- March in Place
Cardio
40s
Workout
Repeat 2 times-
Double-Leg StretchAbs & core
13 reps
10 s rest
-
Archer Push-UpChest
8 each side
10 s rest
- Mountain Climbers
Abs & core
50s
10 s rest
-
Diamond Push-UpsArms
10 reps
10 s rest
-
Side Plank Leg LiftGlutes
10 each side
10 s rest
-
18 reps
10 s rest
-
Half MoonLegs
50s each side
Cool-down
- Downward Dog
Legs
30s
- 90/90 Hip Switch
Mobility
30s
- Puppy Pose
Back
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
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