Single-Leg Stretch
Looping clip from the Homie Fit app
Exercise · Abs & core
Single-Leg Stretch
- Core
- No jumping
- On the floor
Difficulty
Intermediate
Standard set
16reps
Intermediate level in the app
Calories
≈ 47kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lift your head and shoulders and pull one knee in.
- 2
Extend the other leg long.
- 3
Switch legs in a smooth rhythm.
Keep your lower back down.
Muscles worked
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 20 | 23 | 27 | 31 |
| 10 min | 39 | 47 | 54 | 62 |
| 20 min | 78 | 94 | 109 | 124 |
| 30 min | 118 | 140 | 163 | 186 |
Variations
In these workouts
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