Reverse Crunches
Looping clip from the Homie Fit app
Exercise · Abs & core AI form check
Reverse Crunches
- Core
- No jumping
- On the floor
Difficulty
Beginner
Standard set
12reps
Intermediate level in the app
Calories
≈ 37kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your back with knees bent at 90°, hands by your sides.
- 2
Curl your hips off the floor, bringing your knees toward your chest.
- 3
Lower slowly.
Avoid swinging your legs.
Muscles worked
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 15 | 18 | 21 | 24 |
| 10 min | 31 | 37 | 43 | 49 |
| 20 min | 62 | 74 | 86 | 98 |
| 30 min | 93 | 111 | 129 | 146 |
Variations
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
