Dumbbell Biceps Curls
Looping clip from the Homie Fit app
Exercise · Arms AI form check
Dumbbell Biceps Curls
- Strength
- No jumping
- Standing
Difficulty
Beginner
Standard set
12reps
Intermediate level in the app
Calories
≈ 43kcal
10 min · 70 kg / 154 lb
Equipment
Dumbbells
How to do it
- 1
Stand tall holding dumbbells, palms facing forward.
- 2
Curl the weights up toward your shoulders.
- 3
Lower slowly to the start.
Keep your elbows pinned to your sides.
Muscles worked
- Arms
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 18 | 22 | 25 | 28 |
| 10 min | 36 | 43 | 50 | 57 |
| 20 min | 72 | 86 | 100 | 114 |
| 30 min | 108 | 129 | 150 | 171 |
Variations
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