Table Row
Looping clip from the Homie Fit app
Exercise · Back AI form check
Table Row
- Strength
- No jumping
- Standing
Difficulty
Intermediate
Standard set
10reps
Intermediate level in the app
Calories
≈ 55kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie under a sturdy table and grip its edge.
- 2
Keep your body straight with your heels on the floor.
- 3
Pull your chest to the table and lower slowly.
Test that the table can take your weight first.
Muscles worked
- Back
- Arms
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 23 | 28 | 32 | 37 |
| 10 min | 46 | 55 | 64 | 73 |
| 20 min | 93 | 111 | 129 | 146 |
| 30 min | 139 | 166 | 193 | 220 |
Variations
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