Clamshells
Looping clip from the Homie Fit app
Exercise · Glutes
Clamshells
- Strength
- No jumping
- On the floor
- Both sides
Difficulty
Beginner
Standard set
15reps per side
Intermediate level in the app
Calories
≈ 34kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your side with knees bent and feet together.
- 2
Keeping your feet touching, lift your top knee.
- 3
Lower slowly. Switch sides after the set.
Don't let your hips roll backward.
Muscles worked
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 14 | 17 | 20 | 23 |
| 10 min | 29 | 34 | 40 | 46 |
| 20 min | 58 | 69 | 80 | 91 |
| 30 min | 87 | 103 | 120 | 137 |
Variations
In these workouts
Keep exploring
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