30 days
30-Day Push-Up
From 5 to 50 push-ups
Day 1
5 reps
Day 30
50 reps
Rest
4
Your 30-day calendar
30-Day Push-Up
Every 7th day is a rest day. Tick a box when you are done.
Week 1
Day 1
5
Day 2
7
Day 3
9
Day 4
10
Day 5
12
Day 6
14
Day 7
Rest
Week 2
Day 8
16
Day 9
18
Day 10
19
Day 11
21
Day 12
23
Day 13
25
Day 14
Rest
Week 3
Day 15
27
Day 16
28
Day 17
30
Day 18
32
Day 19
34
Day 20
36
Day 21
Rest
Week 4
Day 22
37
Day 23
39
Day 24
41
Day 25
43
Day 26
45
Day 27
46
Day 28
Rest
Week 5
Day 29
48
Day 30
50
Push-Ups
Looping clip from the Homie Fit app
Keep exploring
Homie Fit Track all 30 days in the app
Homie Fit shows the target for today, counts the reps or holds the timer and keeps your streak, rest days included.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
