Skip to content
homie fit.
ExercisesWorkoutsChallengesToolsBlog
EnglishPortuguês
Get the app
30 days

30-Day Burpee

For the brave: 5 to 40 burpees

Day 1

5 reps

Day 30

40 reps

Rest

4

Your 30-day calendar

30-Day Burpee

Every 7th day is a rest day. Tick a box when you are done.

Week 1

Day 1

5

Day 2

6

Day 3

8

Day 4

9

Day 5

11

Day 6

12

Day 7

Rest

Week 2

Day 8

13

Day 9

15

Day 10

16

Day 11

18

Day 12

19

Day 13

20

Day 14

Rest

Week 3

Day 15

22

Day 16

23

Day 17

25

Day 18

26

Day 19

27

Day 20

29

Day 21

Rest

Week 4

Day 22

30

Day 23

32

Day 24

33

Day 25

34

Day 26

36

Day 27

37

Day 28

Rest

Week 5

Day 29

39

Day 30

40

Burpees

Looping clip from the Homie Fit app

The exercise

Burpees

  1. 1

    From standing, squat down and place your hands on the floor.

  2. 2

    Jump your feet back into a plank, then jump them back in.

  3. 3

    Explode up into a jump.

Bo

Step back instead of jumping to make it easier.

Burpees

Keep exploring

Homie Fit

Track all 30 days in the app

Homie Fit shows the target for today, counts the reps or holds the timer and keeps your streak, rest days included.

  • Personal 4-week plan
  • Live AI form check
  • 30-day challenges
  • Works offline
Coming soon App Store Coming soon Google Play