30 days
30-Day Abs
From 15 to 100 crunches
Day 1
15 reps
Day 30
100 reps
Rest
4
Your 30-day calendar
30-Day Abs
Every 7th day is a rest day. Tick a box when you are done.
Week 1
Day 1
15
Day 2
20
Day 3
20
Day 4
25
Day 5
30
Day 6
30
Day 7
Rest
Week 2
Day 8
35
Day 9
40
Day 10
40
Day 11
45
Day 12
50
Day 13
50
Day 14
Rest
Week 3
Day 15
55
Day 16
60
Day 17
65
Day 18
65
Day 19
70
Day 20
75
Day 21
Rest
Week 4
Day 22
75
Day 23
80
Day 24
85
Day 25
85
Day 26
90
Day 27
95
Day 28
Rest
Week 5
Day 29
95
Day 30
100
Crunches
Looping clip from the Homie Fit app
Keep exploring
Homie Fit Track all 30 days in the app
Homie Fit shows the target for today, counts the reps or holds the timer and keeps your streak, rest days included.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
